increase stability – Gold's Gym

5 Tips to Build a Daily Movement Routine

Wed, 19 Aug 2020 21:26:20 +0000

Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as studies show, our sedentary lifestyle is harming our health. The good news? Daily movement can be integrated into your routine without rearranging your life. Here’s how: 1. Add a morning […]

Resistance Bands for Beginners

Tue, 05 Mar 2019 16:08:44 +0000

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance bands are especially good for people who are newer to fitness,” says Theresa Swigert, a Gold’s Gym fitness expert. “They allow you to add load in small increments.” Training benefits […]

What to Expect in Your Next Group Exercise Classes

Thu, 13 Dec 2018 20:25:54 +0000

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just showing up, because once you get there you’ll meet a community of people rooting for you to succeed. Not only are group exercise classes fun, but they can help set […]

12-Week Progression: Advanced Workout to Finish

Wed, 12 Dec 2018 17:22:02 +0000

These advanced-level moves build on the beginner and intermediate workouts from Weeks 1 and 5.

12-Week Progression: Intermediate Workout

Wed, 12 Dec 2018 17:17:54 +0000

Build on the beginner moves with this next-level workout, and you’ll be ready for the advanced moves by Week 12.

Back Progression: Strengthen Stability Muscles

Tue, 29 May 2018 15:11:44 +0000

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability muscles to be able to perform the movements. As Lisa Brownlee, GOLD’S FIT® head coach, says, “If you want to be able to move, it starts with your back. If […]

Glutes Progression: Strength Begins With a Squat

Thu, 24 May 2018 14:42:52 +0000

Your gluteal muscles – also known as glutes – help you walk, run, climb and keep your balance. The hours-long pressure put on your backside each day, whether sitting at the office, in the car or in front of the TV, can cause those gluteal muscles to wither and sag. John Prater, a Gold’s Gym […]

Resistance Machines Progression: Start With Fundamental Movements

Tue, 08 May 2018 19:34:02 +0000

When it comes to working out, the human body performs seven fundamental movements: squat, lunge, hinge, push, pull, rotate and walk. It’s important that these are incorporated into your training program. “Many of us spend the majority of our days sitting at our desks, typing away at our computers,” says Jeff Monaco, the national education […]

Chest Progression: Building Muscle Starts With a Push

Wed, 18 Apr 2018 21:39:39 +0000

Want to start working on a stronger chest? The first step is broadening your idea of what chest strength really means. “When people say they want a good chest workout, they’re usually hoping to see a gain in front of the shoulder,” says Carlisle Price, national manager of coaching for Gold’s Gym. “It really ties […]

Leg Progression: Build Your Base

Wed, 28 Mar 2018 21:05:00 +0000

Our legs aren’t just the foundation of our body — they’re the foundation for total-body fitness. “Our largest muscles are in our legs,” says Gold’s Gym National Manager of Coaching Carlisle Price, “so if you’re looking to maintain weight or gain lean muscle mass, then you’re doing yourself a disservice by not trying to use […]

A Full-Body Workout to Beat the Winter Slump

Wed, 20 Dec 2017 21:56:00 +0000

One way to stay motivated during the winter months is to mix things up at the gym. A full-body workout gives your brain a boost and wakes up muscles to use in different and challenging ways. Here’s a plan outlined by Andy Coggan, director of the Fitness Academy at Gold’s Gym. Full-body workout benefits Even […]

The Ultimate Dumbbell Shoulder Workout Guide

Mon, 11 Dec 2017 15:02:37 +0000

Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells. Dumbbells are versatile and easy to use, and they can strengthen more than just your muscles. They work your brain, too, as you try to balance and coordinate the movements. And because dumbbells engage more muscles to balance […]

Hold Steady: The Ultimate Leg Workout

Sun, 05 Nov 2017 10:00:00 +0000

Find balance—and a better leg workout—with these four exercises from Gold’s Gym Fitness Institute trainer Ramona Braganza.

The Most Important Workout You’ll Ever Do

Sat, 01 May 2010 10:00:00 +0000

A strong core is critical for everything from running and lifting to rocking a bathing suit. Find out how to sculpt yours NOW!