personal training – Gold's Gym

How Exercise Tamed Her Anxiety

Thu, 20 Jun 2019 22:29:56 +0000

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs and hated the way she looked. That’s what anxiety can do to a person. Christine, 24, has battled it for almost a decade, and the fight continues. But after willing […]

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

Sat, 01 Jun 2019 19:18:32 +0000

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and began to eat — everything from doughnuts to Philly cheesesteaks to pizza. Dessert followed every meal. “I ate whatever I wanted, whenever I wanted,” she says. “At this point, I […]

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

Wed, 08 May 2019 19:32:22 +0000

To reach peak fitness performance, you need both aerobic and anaerobic exercise. But what’s the right balance? First, though, a quick review: Aerobic exercise involves continuous activity that builds endurance, such as cycling, walking and long-distance running. Anaerobic exercise consists of short bursts of intense activity, with a period of rest in between. Think weight training, high-intensity […]

Resistance Bands for Beginners

Tue, 05 Mar 2019 16:08:44 +0000

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance bands are especially good for people who are newer to fitness,” says Theresa Swigert, a Gold’s Gym fitness expert. “They allow you to add load in small increments.” Training benefits […]

Three Ways to Avoid Workout Burnout

Sat, 09 Feb 2019 15:17:08 +0000

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of the equation. The other half is learning the importance of rest days, recovery days and how to use them to pace yourself as you work toward your goals. “You’re not going […]

Check in to Keep Your Momentum Going

Wed, 12 Dec 2018 17:23:54 +0000

Check in to Keep Your Momentum Going

Home Sweet Home at Gold’s Gym

Fri, 31 Aug 2018 12:41:08 +0000

For most of her life, Laura Micetich’s weight made her feel like she was taking up other people’s space and that she needed to earn her place in a room by being funny. The 6-foot-tall Gold’s Gym member, 27, grew up in Tennessee with a family that loved sports and ate a healthy dinner together […]

Correcting 3 Common Gym Mistakes

Thu, 30 Aug 2018 17:17:33 +0000

You hit the gym regularly and love working out. Stronger muscles should follow, right? Not if you’re making mistakes that are holding your body back or making it more vulnerable to injury. When we asked Gold’s Gym fitness experts to share the gym mistakes they see the most, the three areas cited below came into […]

Leg Progression: Power Moves for Muscle Growth

Wed, 29 Aug 2018 10:37:58 +0000

In the first installment of our leg workout series, we talked about building a foundation for strength, stability and range of motion. Once you’ve got the basics down and can perform the beginner exercises with proper form and normal breath, it’s time to step up your routine with this leg strength workout. Intermediate exercises The […]

Her Personal Trainer Was So Inspiring, She Became One Herself

Fri, 20 Apr 2018 19:24:23 +0000

Allyson Sullivan transformed her life through the knowledge and confidence she gained at Gold’s Gym. Now she’s giving others the same experience.

Arms Progression: Beginners, Focus on Form Before Flex

Wed, 28 Mar 2018 14:23:33 +0000

In terms of exercise payoffs, is there anything as glorious as a pair of strong, sculpted arms? They grab people’s attention, boost your confidence and increase your functional fitness, from carrying groceries to lifting a suitcase. But before can put on your own gun show, you need to think about the process of working this […]

One Workout for Total Body Fat Burn

Fri, 26 Jan 2018 17:41:11 +0000

A full-body workout is one of the most efficient ways to burn calories and fat for hours after exercising — benefits that will help you reach your fitness goals. It also adds variety to your routine. So whether you’ve been at the gym for a while now or you’re just ready for something new, here’s […]

A Full-Body Workout to Beat the Winter Slump

Wed, 20 Dec 2017 21:56:00 +0000

One way to stay motivated during the winter months is to mix things up at the gym. A full-body workout gives your brain a boost and wakes up muscles to use in different and challenging ways. Here’s a plan outlined by Andy Coggan, director of the Fitness Academy at Gold’s Gym. Full-body workout benefits Even […]

Why Music Can AMP Up Your Workout

Tue, 19 Dec 2017 17:07:16 +0000

Every time you walk into the gym, you can’t help but notice that everyone is wearing headphones. Why? Listening to music is a fantastic way to pass the time while you’re working up a sweat, but music is more than just a distraction during exercise. There’s science behind your favorite workout playlist. Studies have explored […]

The Ultimate Dumbbell Shoulder Workout Guide

Mon, 11 Dec 2017 15:02:37 +0000

Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells. Dumbbells are versatile and easy to use, and they can strengthen more than just your muscles. They work your brain, too, as you try to balance and coordinate the movements. And because dumbbells engage more muscles to balance […]

Experts in Your Ear

Thu, 07 Dec 2017 16:42:00 +0000

It’s the middle of your workout. You’re pushing harder than ever, and beginning to really feel the burn. Your heart is pounding, you’re gasping for breath. Then you hear that voice in your head. I’m just so tired. I think it’s time to bail. We’ve all got a silent commentator. And many times, it’s negative. […]

Exercise: Make It An Every Day Habit

Mon, 30 Oct 2017 12:23:13 +0000

Our 8-step plan gets you results with an everyday mindset