{"id":231,"date":"2024-10-30T12:38:37","date_gmt":"2024-10-30T12:38:37","guid":{"rendered":"https:\/\/www.goldsgym.com\/goldsgymdcmetrocom\/rockville-wintergreen-plaza\/"},"modified":"2025-12-02T17:01:34","modified_gmt":"2025-12-02T17:01:34","slug":"buzzard-point","status":"publish","type":"page","link":"https:\/\/www.goldsgym.com\/locations\/dc\/buzzard-point\/","title":{"rendered":"Buzzard Point"},"content":{"rendered":"\n<div class=\"alignfull wp-block-gg-blocks-local-gym-hero\">\n\t\t\t\t\t\t<div class=\"wp-block-gg-blocks-local-gym-hero__background\">\n\t\t\t\t<img decoding=\"async\" class=\"wp-block-gg-blocks-local-gym-hero__image\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--PCN3EPpg--\/c_auto,g_auto,w_1920,h_1280\/v1\/2405e908\/local-hero.jpeg.webp?_a=BAAAV6Bs');\" alt=\"Gold&#039;s Gym members training together in a strength-focused group workout\">\n\t\t\t\t\t\t\n\t\t\t<div class=\"wp-block-gg-blocks-local-gym-hero__content block-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"block-content__heading\">\n\t\t\t\t\t\tGOLD&#8217;S GYM\n\t\t\t\t\t\t Buzzard Point\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t<div class=\"block-content__address-box\">\n\t\t\t\t\t<p class=\"block-content__address\">113 Potomac Ave SW, Washington, DC, 20024<\/p>\n\t\t\t\t\t<a href=\"\/locations\/?address=113%20Potomac%20Ave%20SW,%20Washington,%20DC,%2020024\" class=\"block-content__address-link\">\n\t\t\t\t\t\tedit\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"block-content__box\">\n\t\t\t\t\t<h2 class=\"block-content__subheader\">We Are <br \/>\nOpen Now!<\/h2>\n\t\t\t\t\t<div class=\"block-content__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"join-now-link\">\n\t\t\t\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/join.goldsgymdcmetro.com\/buzzard-point\/\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\tJoin Now\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"learn-more-link\">\n\t\t\t\t\t\t\t<a class=\"button is-secondary\" href=\"#local-gym-map-description\">\n\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"alignfull has-global-padding is-layout-constrained wp-block-gg-blocks-local-gym-map-description\" id=\"local-gym-map-description\">\n\t<div class=\"background-container\">\n\t\t<section class=\"gym-details\">\n\t\t\t<div class=\"gym-details__information\">\n\t\t\t\t<div class=\"gym-details__information-left\">\n\t\t\t\t\t<div class=\"gym-details__information__top\">\n\t\t\t\t\t\t<h2>About <span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Buzzard Point<\/h2>\n\t\t\t\t\t\t<div class=\"gym-details__information__description\">\n\t\t\t\t\t\t\t<p>Embark on your fitness journey at Gold\u2019s Gym DC Metro, a locally owned franchise with over 20 locations in Washington DC, Maryland, and Virginia, including our state-of-the-art Buzzard Point facility located in Washington, DC. Since 1965, Gold\u2019s Gym has been a driving force behind life-changing fitness transformations. Join the vibrant Gold\u2019s Gym DC Metro community and access premium fitness facilities featuring top-notch cardio, strength, group exercise, turf, functional training equipment, and much more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"gym-details__information__footer info-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__slogan\">\n\t\t\t\t\t\t\t\tWe Are \nOpen Now!\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__join\">\n\t\t\t\t\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/join.goldsgymdcmetro.com\/buzzard-point\/\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\tJoin Now\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__try\">\n\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/dc\/buzzard-point\/free-pass\/\">\n\t\t\t\t\t\t\t\t\t\tTry For Free\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"gym-details__information-right\">\n\t\t\t\t\t<div class=\"gym-details__hours opening-hours\">\n\t\t\t\t\t\t<div class=\"opening-hours__info\">\n\t\t\t\t\t\t\t<div class=\"opening-hours__heading\">\n\t\t\t\t\t\t\t\t<h4>Opening Hours<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status\">\n\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status--gym\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"close\">\n\t\t\t\t\t\t\t\t\t\t\tClosed now\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status--kids\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"close\">\n\t\t\t\t\t\t\t\t\t\t\tClosed now\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days\">\n\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days--gym\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"days\">\n\t\t\t\t\t\t\t\t\t\t<span>Monday<\/span><span>Tuesday<\/span><span>Wednesday<\/span><span>Thursday<\/span><span>Friday<\/span><span>Saturday<\/span><span>Sunday<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hours\">\n\t\t\t\t\t\t\t\t\t\t<span>5 AM &#8211; 11 PM<\/span><span>5 AM &#8211; 11 PM<\/span><span>5 AM &#8211; 11 PM<\/span><span>5 AM &#8211; 11 PM<\/span><span>5 AM &#8211; 10 PM<\/span><span>7 AM &#8211; 7 PM<\/span><span>7 AM &#8211; 7 PM<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days--kids\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"days\">\n\t\t\t\t\t\t\t\t\t\t<span>Monday<\/span><span>Tuesday<\/span><span>Wednesday<\/span><span>Thursday<\/span><span>Friday<\/span><span>Saturday<\/span><span>Sunday<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hours\">\n\t\t\t\t\t\t\t\t\t\t<span><strong>Closed<\/strong><\/span><span><strong>Closed<\/strong><\/span><span><strong>Closed<\/strong><\/span><span><strong>Closed<\/strong><\/span><span><strong>Closed<\/strong><\/span><span><strong>Closed<\/strong><\/span><span><strong>Closed<\/strong><\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"opening-hours__contact\">\n\t\t\t\t\t\t\t<h4>Contact info<\/h4>\n\t\t\t\t\t\t\t<div class=\"contact-data\">\n\t\t\t\t\t\t\t\t<div class=\"type\">\n\t\t\t\t\t\t\t\t\t<label>Email<\/label>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label>Phone<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"data\">\n\t\t\t\t\t\t\t\t\t<a data-id=\"1599\" id=\"reveal-email\" href=\"#\">Show email<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:2028004653\" class=\"phone\">202 800 4653<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<img decoding=\"async\" class=\"opening-hours__logo\" src=\"https:\/\/www.goldsgym.com\/dcgroup\/wp-content\/themes\/golds-gym-theme\/assets\/images\/gg-logo.svg\" alt=\"logo\" \/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"gym-details__map\">\n\t\t\t\t\t\t<div class=\"gym-details__map__information\">\n\t\t\t\t\t\t\t<div class=\"gym-details__map__information--address\">\n\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t113 Potomac Ave SW<br>DC 20024\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.google.pl\/maps\/place\/113+potomac+ave+sw+washington+dc+20024\" rel=\"noopener\" class=\"gym-details__map__information--button\">\n\t\t\t\t\t\t\t\tOpen map\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"gym-details__map__container\" data-map-lat=\"38.8701634\" data-map-lng=\"-77.0118428\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"special-days__overlay hidden\">\n\t\t\t\t<div class=\"special-days__wrapper\">\n\t\t\t\t\t<div class=\"special-days__close\">\n\t\t\t\t\t\t<span><\/span><span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"special-days__heading\"><span class=\"kids-heading\">Kid&#039;s Club <\/span>Holiday hours<\/h2>\n\t\t\t\t\t<div class=\"special-days__subheading\">\n\t\t\t\t\t\t<span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Buzzard Point\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"special-days__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"special-days__day days-gym\">\n\t\t\t\t\t\t\t\t<div class=\"special-days__day__reason\">\n\t\t\t\t\t\t\t\t\tNo special day hours\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"special-days__day days-kids\">\n\t\t\t\t\t\t\t\t<div class=\"special-days__day__reason-hours\">\n\t\t\t\t\t\t\t\t\tNo holiday special hours set\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<section class=\"nearby-gyms\">\n\t\t\t\t<h3>Other Gold&#8217;s Gym locations:<\/h3>\n\t\t\t\t<div class=\"nearby-gyms__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--cUCawGqU--\/c_auto,g_auto,w_300,h_300\/v1\/86b2b12e\/noma1.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym NoMa Center\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">NoMa Center<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t2.32 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/dc\/nomacenter\/\" title=\"Go to NoMa Center location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--qVuPeQYk--\/c_auto,g_auto,w_300,h_300\/v1\/065cef85\/real-2.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Dupont Circle\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Dupont Circle<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t3.04 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/dc\/dupont-circle\/\" title=\"Go to Dupont Circle location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--K6TLZ3sT--\/c_auto,g_auto,w_300,h_300\/v1\/065cef85\/site-3.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Rosslyn\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Rosslyn<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t3.77 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/va\/rosslyn\/\" title=\"Go to Rosslyn location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--1BELadPD--\/c_auto,g_auto,w_300,h_300\/v1\/86b2b12e\/clarendon1.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Clarendon\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Clarendon<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t4.54 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/va\/clarendon\/\" title=\"Go to Clarendon location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n\n<div class=\"amenities alignfull has-global-padding is-layout-constrained wp-block-gg-blocks-local-amenities-slider amenities has-global-padding is-layout-constrained alignfull wp-block-gg-blocks-local-amenities-slider\" id=\"amenities\">\n\t<div class=\"amenities__wrapper\">\n\t\t<div class=\"amenities__header\">\n\t\t\t<h2>\n\t\t\t\tAmenities\t\t\t<\/h2>\n\t\t\t<span class=\"counter\">(16)<\/span>\n\t\t<\/div>\n\t\t<div class=\"amenities-content\">\n\t\t\t<div class=\"amenities-thumbnails\">\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--qC1lorPH--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/cardio-equipment.webp?_a=BAAAV6DQ\" alt=\"Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tCardio Equipment\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--3Q_yA4ak--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/group-exercise.webp?_a=BAAAV6DQ\" alt=\"Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tGroup Exercise\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--cU9A4izm--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/personal-training.webp?_a=BAAAV6DQ\" alt=\"Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tPersonal Training\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--Uy-98m3i--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/pro-shop.webp?_a=BAAAV6DQ\" alt=\"Icon of a black T-shirt featuring the Gold&#039;s Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tPro Shop\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--bhqh4XK8--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/sauna.webp?_a=BAAAV6DQ\" alt=\"Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tSauna\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--tRqIgtX4--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/group-cycle.webp?_a=BAAAV6DQ\" alt=\"Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tGroup Cycle\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--LMRWOamc--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/resistance-machines.webp?_a=BAAAV6DQ\" alt=\"Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tResistance Machines\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--ELin-kVS--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/functional-training.webp?_a=BAAAV6DQ\" alt=\"Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tFunctional Training\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--L9bTqWJN--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/amenities-nutrition-counseling.webp?_a=BAAAV6DQ\" alt=\"A clipboard with writing, a supplement bottle, and an apple, symbolizing nutrition and health planning.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tNutrition Counseling\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s---_kTi48N--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/free-weights.webp?_a=BAAAV6DQ\" alt=\"Icon featuring a small dumbbell with three weights on each side\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tFree Weights\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--HQkT97o6--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/golds-fit.webp?_a=BAAAV6DQ\" alt=\"Logo featuring the text &#039;GOLD&#039;S&#039; in bold yellow font above the word &#039;FIT&#039; in black, representing a functional training or group fitness program offered by Gold&#039;s Gym.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tGold&#039;s Fit\u00ae\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--PrwDS1t2--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/golds-burn.webp?_a=BAAAV6DQ\" alt=\"Logo featuring the text &#039;GOLD&#039;S&#039; in bold yellow font above the word &#039;BURN&#039; in black, symbolizing a high-intensity workout program or fitness offering by Gold&#039;s Gym.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tGold&#039;s Burn\u00ae\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--rzmY5DDF--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/locker-rooms.webp?_a=BAAAV6DQ\" alt=\"Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tLocker Rooms\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--980Um74B--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/gym80-equipment.webp?_a=BAAAV6DQ\" alt=\"Logo featuring the text &#039;gym80&#039; in bold black font with a geometric symbol in the background, representing the Gym80 brand or specialized fitness equipment.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tGym80 Equipment\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s---vVPF2Ae--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/olympic-lifting-platforms.webp?_a=BAAAV6DQ\" alt=\"Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tOlympic Lifting Platforms\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--K7ZSTgCb--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/recovery-area.webp?_a=BAAAV6DQ\" alt=\"Icon of a person standing with hands on hips, surrounded by a yellow circular arrow, symbolizing a recovery area or rejuvenation services.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tRecovery Area\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"amenities-slider\">\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tCardio Equipment\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tExplore various cutting-edge cardio machines at Gold\u2019s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tGroup Exercise\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tJoin the energy of group exercise at Gold\u2019s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tPersonal Training\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tAchieve your fitness goals faster with personal training at Gold\u2019s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tPro Shop\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tStock up on workout gear, accessories, and supplements at the Gold\u2019s Gym Pro Shop. We\u2019ve got everything you need to support your fitness journey, from apparel to equipment.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tSauna\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tRelax and unwind in the Gold\u2019s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tGroup Cycle\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tPedal your way to fitness in our group cycle classes. Led by Gold\u2019s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tResistance Machines\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tOur Gold\u2019s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It\u2019s a workout you can\u2019t resist!\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tFunctional Training\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tBuild strength and mobility with Gold&#039;s Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tNutrition Counseling\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tAchieve your fitness goals faster with personalized nutrition coaching at Gold\u2019s Gym. Our experts offer tailored plans to help you fuel your workouts, stay healthy, and reach your ideal physique.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tFree Weights\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tGold&#039;s Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tGold&#039;s Fit\u00ae\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tConnect with a group training community dedicated to full-body fitness with GOLD&#039;S FIT\u00ae. Expert coaching and a supportive environment ensure you get the most out of every workout, no matter your level.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tGold&#039;s Burn\u00ae\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tBurn calories and build muscles with Gold\u2019s Burn, an intense interval training class designed to torch fat and build endurance. Push your limits with a mix of cardio and strength exercises.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tLocker Rooms\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tRelax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold\u2019s Gym provides a great place to prepare for or cool down after your workout.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tGym80 Equipment\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tExperience next-level strength training with Gym80 equipment at Gold\u2019s Gym. This premium line of machines provides precision, control, and performance for serious lifters.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tOlympic Lifting Platforms\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tTrain like an athlete on Gold\u2019s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tRecovery Area\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tTake a moment to unwind and recharge in our recovery area, designed to support your post-workout cool-down and help you feel refreshed.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"amenities__footer\">\n\t\t\t\t\t\t\t<div class=\"amenities__footer__join\">\n\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/join.goldsgymdcmetro.com\/buzzard-point\/\" rel=\"noopener\">\n\t\t\t\t\t\tJoin Now\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"amenities__footer__try\">\n\t\t\t\t\t<a href=\"\/locations\/dc\/buzzard-point\/free-pass\/\">\n\t\t\t\t\t\tTry For Free\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div id=\"news\" class=\"alignfull wp-block-gg-blocks-latest-news alignfull wp-block-gg-blocks-latest-news\">\n\t<div class=\"wp-block-gg-blocks-latest-news__wrapper\">\n\t\t<div class=\"latest-news-block__title-group\">\n\t\t\t<h2 class=\"wp-block-gg-blocks-latest-news__wrapper__header__title\">Explore Our Latest News<\/h2>\n\t\t<\/div>\n\t\t<div class=\"wp-block-gg-blocks-latest-news__wrapper__header__cta\">\n\t\t\t<a href=\"\/blog\/\" class=\"wp-block-gg-blocks-latest-news__wrapper__header__cta-text\">\n\t\t\t\tSee More articles\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"wp-block-query alignfull wp-block-gg-blocks-latest-news__wrapper__articles\">\n\t\t\t<ul class=\"wp-block-post-template\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-fit-tips\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3598\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--S7foOQk7--\/c_auto,g_auto,w_3598,h_2400\/v1\/25fcf1e9\/blog-thanksgiving-workouts.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A woman running on the assault treadmill\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">November 25, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/nutrition\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Food and Nutrition<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/thanksgiving-workout\/\">Thanksgiving Workouts: Maximize Your Calorie Burn Before the Big Meal<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-workouts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3598\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--R55JAh3N--\/c_auto,g_auto,w_3598,h_2400\/v1\/25fcf1e9\/blog-tricep.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Man performing a tricep row on a red plate-loaded machine at Gold\u2019s Gym.\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">October 18, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/13-best-tricep-workouts-backed-by-science\/\">13 Best Tricep Workouts Backed by Science<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-workouts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3600\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--eeIkXjjB--\/c_auto,g_auto,w_3600,h_2400\/v1\/25fcf1e9\/blog-kettlebell.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Woman performing a one-arm kettlebell swing in a fitness studio.\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">October 10, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/functional-fitness-workouts-to-build-strength\/\">10 Functional Fitness Workouts to Build Strength<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"gym-faq\" class=\"faq-block wp-block-gg-blocks-faq\">\n\t\n\n<h2 class=\"wp-block-heading faq-block__title\">Frequently Asked Questions<\/h2>\n\n\n\n<div class=\"faq-items wp-block-gg-blocks-faq-items\">\n\t\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">How do I join Gold\u2019s Gym?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Follow this <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">link&nbsp;to join<\/a>. We are excited to welcome you to The Mecca!<\/p>\n\n<\/div>\n\n\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">What does my membership include?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Gold\u2019s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">click here&nbsp;to locate your location<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">Does Gold\u2019s Gym require a contract?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Gold\u2019s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">your location by clicking here<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\t<div class=\"faq-block__cta\">\n\t\t\t\t\t<div class=\"faq-block__cta__image-wrapper\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--x-AK21Ig--\/c_auto,g_auto,w_2474,h_1649\/v1\/2405e908\/faq-banner.jpeg.webp?_a=BAAAV6Bs\"\n\t\t\t\t\talt=\"Athlete showcasing core strength after an intense training session\"\n\t\t\t\t\tclass=\"faq-block__cta__image-background\"\n\t\t\t\t\tstyle=\"object-position: 50% 16%;\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"faq-block__cta__inner-container\">\n\t\t\t<h2 class=\"faq-block__cta__heading\">\n\t\t\t\tStill have questions?<br>Contact us!\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"faq-block__cta__button\">\n\t\t\t\t\t<a class=\"faq-block__cta__link\" href=\"mailto:contact.buzzardpoint@goldsgymdcmetro.com\">\n\t\t\t\t\t\tContact Us\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"social\" class=\"wp-block-gg-blocks-socials-pattern alignfull\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-xxxl-font-size\" style=\"margin-top:0px;margin-bottom:4rem\">Follow the legend<\/h2>\n\n\n\n\n<div class=\"wp-block-gg-blocks-local-social-icons\">\n<div class=\"social-icons\"><div class=\"social-icons__icon social-icons__icon--facebook\"><a href=\"https:\/\/www.facebook.com\/GoldsGymDCmetro\/\" aria-label=\"Facebook\" rel=\"noopener\"><\/a><\/div><div class=\"social-icons__icon social-icons__icon--instagram\"><a href=\"https:\/\/www.instagram.com\/goldsgymdcmetro\/\" aria-label=\"Instagram\" rel=\"noopener\"><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"has-global-padding is-layout-constrained alignfull wp-block-gg-blocks-free-pass-banner\">\n\t<div class=\"free-pass-banner\"> \n\t\t\n\n<h2 class=\"wp-block-heading free-pass-banner__header\">\n    Not sure yet? Try us for free!\n<\/h2>\n\n\n\n<div class=\"wp-block-button free-pass-banner__button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/locations\/dc\/buzzard-point\/free-pass\/\">Claim free pass<\/a><\/div>\n\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":50,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-231","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/dcgroup\/wp-json\/wp\/v2\/pages\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/dcgroup\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goldsgym.com\/dcgroup\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/dcgroup\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/dcgroup\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":25,"href":"https:\/\/www.goldsgym.com\/dcgroup\/wp-json\/wp\/v2\/pages\/231\/revisions"}],"predecessor-version":[{"id":1407,"href":"https:\/\/www.goldsgym.com\/dcgroup\/wp-json\/wp\/v2\/pages\/231\/revisions\/1407"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/dcgroup\/wp-json\/wp\/v2\/media?parent=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}