{"id":253,"date":"2024-11-12T12:38:09","date_gmt":"2024-11-12T12:38:09","guid":{"rendered":"https:\/\/www.goldsgym.com\/goldsgymvacom\/fredericksburg\/"},"modified":"2025-11-01T20:48:30","modified_gmt":"2025-11-01T20:48:30","slug":"fredericksburg","status":"publish","type":"page","link":"https:\/\/www.goldsgym.com\/locations\/va\/fredericksburg\/","title":{"rendered":"Fredericksburg"},"content":{"rendered":"\n<div class=\"alignfull wp-block-gg-blocks-local-gym-hero\">\n\t\t\t\t\t\t<div class=\"wp-block-gg-blocks-local-gym-hero__background\">\n\t\t\t\t<img decoding=\"async\" class=\"wp-block-gg-blocks-local-gym-hero__image\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--PCN3EPpg--\/c_auto,g_auto,w_1920,h_1280\/v1\/2405e908\/local-hero.jpeg.webp?_a=BAAAV6Bs');\" alt=\"Gold&#039;s Gym members training together in a strength-focused group workout\">\n\t\t\t\t\t\t\n\t\t\t<div class=\"wp-block-gg-blocks-local-gym-hero__content block-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"block-content__heading\">\n\t\t\t\t\t\tGOLD&#8217;S GYM\n\t\t\t\t\t\t<br>Fredericksburg\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t<div class=\"block-content__address-box\">\n\t\t\t\t\t<p class=\"block-content__address\">2380 Plank Road  , Fredericksburg, VA, 22401<\/p>\n\t\t\t\t\t<a href=\"\/locations\/?address=2380%20Plank%20Road%20%20,%20Fredericksburg,%20VA,%2022401\" class=\"block-content__address-link\">\n\t\t\t\t\t\tedit\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"block-content__box\">\n\t\t\t\t\t<h2 class=\"block-content__subheader\">Membership options tailored to you!<\/h2>\n\t\t\t\t\t<div class=\"block-content__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"join-now-link\">\n\t\t\t\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/secure.peakpayment.com\/1774\/join\/?p=1053\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\tJoin Now\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"learn-more-link\">\n\t\t\t\t\t\t\t<a class=\"button is-secondary\" href=\"#local-gym-map-description\">\n\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"alignfull has-global-padding is-layout-constrained wp-block-gg-blocks-local-gym-map-description\" id=\"local-gym-map-description\">\n\t<div class=\"background-container\">\n\t\t<section class=\"gym-details\">\n\t\t\t<div class=\"gym-details__information\">\n\t\t\t\t<div class=\"gym-details__information-left\">\n\t\t\t\t\t<div class=\"gym-details__information__top\">\n\t\t\t\t\t\t<h2>About <span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Fredericksburg<\/h2>\n\t\t\t\t\t\t<div class=\"gym-details__information__description\">\n\t\t\t\t\t\t\t<p>At <span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Fredericksburg, our mission is to help you become the best version of yourself. Gold&#8217;s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we\u2019re here to help you build strength, enhance performance, and focus on overall wellness. It&#8217;s time to achieve your fitness goals with a supportive community that pushes you to excel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"gym-details__information__footer info-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__slogan\">\n\t\t\t\t\t\t\t\tMembership options tailored to you!\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__join\">\n\t\t\t\t\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/secure.peakpayment.com\/1774\/join\/?p=1053\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\tJoin Now\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__try\">\n\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/va\/fredericksburg\/free-pass\/\">\n\t\t\t\t\t\t\t\t\t\tTry For Free\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"gym-details__information-right\">\n\t\t\t\t\t<div class=\"gym-details__hours opening-hours\">\n\t\t\t\t\t\t<div class=\"opening-hours__info\">\n\t\t\t\t\t\t\t<div class=\"opening-hours__heading\">\n\t\t\t\t\t\t\t\t<h4>Opening Hours<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status\">\n\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status--gym\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"close\">\n\t\t\t\t\t\t\t\t\t\t\tClosed now\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status--kids\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"close\">\n\t\t\t\t\t\t\t\t\t\t\tClosed now\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__switch\">\n\t\t\t\t\t\t\t\t<span class=\"toggled\">gym area<\/span>\n\t\t\t\t\t\t\t\t<span>kids club<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days\">\n\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days--gym\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"days\">\n\t\t\t\t\t\t\t\t\t\t<span>Monday<\/span><span>Tuesday<\/span><span>Wednesday<\/span><span>Thursday<\/span><span>Friday<\/span><span>Saturday<\/span><span>Sunday<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hours\">\n\t\t\t\t\t\t\t\t\t\t<span>4 AM &#8211; 11 PM<\/span><span>4 AM &#8211; 11 PM<\/span><span>4 AM &#8211; 11 PM<\/span><span>4 AM &#8211; 11 PM<\/span><span>4 AM &#8211; 9 PM<\/span><span>6 AM &#8211; 8 PM<\/span><span>6 AM &#8211; 6 PM<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days--kids\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"days\">\n\t\t\t\t\t\t\t\t\t\t<span>Monday &#8211; Friday<\/span><span>Saturday<\/span><span>Sunday<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hours\">\n\t\t\t\t\t\t\t\t\t\t<span>8 AM &#8211; 12 PM, 4 PM &#8211; <span class=\"break\">8 PM<\/span><\/span><span>8 AM &#8211; 2 PM<\/span><span>8 AM &#8211; 2 PM<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"opening-hours__contact\">\n\t\t\t\t\t\t\t<h4>Contact info<\/h4>\n\t\t\t\t\t\t\t<div class=\"contact-data\">\n\t\t\t\t\t\t\t\t<div class=\"type\">\n\t\t\t\t\t\t\t\t\t<label>Email<\/label>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label>Phone<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"data\">\n\t\t\t\t\t\t\t\t\t<a data-id=\"847\" id=\"reveal-email\" href=\"#\">Show email<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:5403680032\" class=\"phone\">540-368-0032<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<img decoding=\"async\" class=\"opening-hours__logo\" src=\"https:\/\/www.goldsgym.com\/krongaard\/wp-content\/themes\/golds-gym-theme\/assets\/images\/gg-logo.svg\" alt=\"logo\" \/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"gym-details__map\">\n\t\t\t\t\t\t<div class=\"gym-details__map__information\">\n\t\t\t\t\t\t\t<div class=\"gym-details__map__information--address\">\n\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t2380 Plank Road  <br>VA 22401\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.google.pl\/maps\/place\/2380+plank+road+++fredericksburg+va+22401\" rel=\"noopener\" class=\"gym-details__map__information--button\">\n\t\t\t\t\t\t\t\tOpen map\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"gym-details__map__container\" data-map-lat=\"38.293726\" data-map-lng=\"-77.50054\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"special-days__overlay hidden\">\n\t\t\t\t<div class=\"special-days__wrapper\">\n\t\t\t\t\t<div class=\"special-days__close\">\n\t\t\t\t\t\t<span><\/span><span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"special-days__heading\"><span class=\"kids-heading\">Kid&#039;s Club <\/span>Holiday hours<\/h2>\n\t\t\t\t\t<div class=\"special-days__subheading\">\n\t\t\t\t\t\t<span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Fredericksburg\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"special-days__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"special-days__day days-gym\">\n\t\t\t\t\t\t\t\t<div class=\"special-days__day__reason\">\n\t\t\t\t\t\t\t\t\tNo special day hours\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"special-days__day days-kids\">\n\t\t\t\t\t\t\t\t<div class=\"special-days__day__reason-hours\">\n\t\t\t\t\t\t\t\t\tNo holiday special hours set\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<section class=\"nearby-gyms\">\n\t\t\t\t<h3>Other Gold&#8217;s Gym locations:<\/h3>\n\t\t\t\t<div class=\"nearby-gyms__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--cqQWyQ4z--\/c_auto,g_auto,w_300,h_300\/v1\/793ef33e\/gold_s-gym-lake-ridge-main-hall.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Woodbridge (Lake Ridge)\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Woodbridge (Lake Ridge)<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t28.59 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/va\/woodbridge\/\" title=\"Go to Woodbridge (Lake Ridge) location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--10K9JyAf--\/c_auto,g_auto,w_300,h_300\/v1\/084d0f9c\/culpepper-front-desk.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Culpeper\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Culpeper<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t29.46 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/va\/culpeper\/\" title=\"Go to Culpeper location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--LNF5cSSE--\/c_auto,g_auto,w_301,h_300\/v1\/2405e908\/placeholder-medium.png.webp?_a=BAAAV6Bs\" alt=\"Gold&#039;s Gym Manassas\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Manassas<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t31.43 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/va\/manassas\/\" title=\"Go to Manassas location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--mQvgpoNl--\/c_auto,g_auto,w_300,h_300\/v1\/793ef33e\/gold_s-gym-lorton-front-desk.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Lorton\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Lorton<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t32.56 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/va\/lorton\/\" title=\"Go to Lorton location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\t\t<div id=\"photos\" class=\"gym-slider alignfull wp-block-gg-blocks-local-gym-image-slider\">\n\t\t\t<div class=\"gym-slider__title-wrapper\">\n\t\t\t\t<h2 class=\"title\">\n\t\t\t\t\tExplore the Gym\t\t\t\t<\/h2>\n\t\t\t\t<div class=\"progress-bar\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"gym-slider__slider\">\n\t\t\t\t\t\t\t\t\t<div class=\"gym-slider__slide keen-slider__slide\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--W5w--GYc--\/c_auto%2Cg_center%2Cw_1920%2Ch_800\/v1\/2b9a99ab\/exterior.webp?_a=BAAAV6DQ\" data-src-768=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--s61xxCIs--\/c_auto%2Cg_center%2Cw_1200%2Ch_800\/v1\/2b9a99ab\/exterior.webp?_a=BAAAV6DQ\" data-src-1024=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--84HNAEsx--\/c_auto%2Cg_center%2Cw_1024%2Ch_700\/v1\/2b9a99ab\/exterior.webp?_a=BAAAV6DQ\" data-src-1500=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--d37wD623--\/c_auto%2Cg_center%2Cw_1500%2Ch_700\/v1\/2b9a99ab\/exterior.webp?_a=BAAAV6DQ\" data-src-1920=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--W5w--GYc--\/c_auto%2Cg_center%2Cw_1920%2Ch_800\/v1\/2b9a99ab\/exterior.webp?_a=BAAAV6DQ\" alt=\"Exterior of Gold\u2019s Gym Gayton Crossing with lit yellow logo on brick building under pink and purple sunset sky.\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n<div class=\"amenities alignfull has-global-padding is-layout-constrained wp-block-gg-blocks-local-amenities-slider amenities has-global-padding is-layout-constrained alignfull wp-block-gg-blocks-local-amenities-slider\" id=\"amenities\">\n\t<div class=\"amenities__wrapper\">\n\t\t<div class=\"amenities__header\">\n\t\t\t<h2>\n\t\t\t\tAmenities\t\t\t<\/h2>\n\t\t\t<span class=\"counter\">(5)<\/span>\n\t\t<\/div>\n\t\t<div class=\"amenities-content\">\n\t\t\t<div class=\"amenities-thumbnails\">\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--3Q_yA4ak--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/group-exercise.webp?_a=BAAAV6DQ\" alt=\"Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tGroup Exercise\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--cU9A4izm--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/personal-training.webp?_a=BAAAV6DQ\" alt=\"Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tPersonal Training\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--Tfyc2krS--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/smoothie-bar.webp?_a=BAAAV6DQ\" alt=\"Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tSmoothie Bar\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--fneLAAT5--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/kids-club.webp?_a=BAAAV6DQ\" alt=\"Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid&#039;s Club or children&#039;s activity area.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tKid&#039;s Club\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__thumb keen-slider__slide\">\n\t\t\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--k0930EIV--\/c_auto,g_auto,w_150,h_150\/v1\/25fcf1e9\/womens-only-area.webp?_a=BAAAV6DQ\" alt=\"Icon of a black female gender symbol with a silhouette of a woman inside the circle and the word &#039;ONLY&#039; in yellow, symbolizing a women-only space or facility.\">\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"amenities__title\">\n\t\t\t\t\t\t\tWomen&#039;s Only Area\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"amenities-slider\">\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tGroup Exercise\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tJoin the energy of group exercise at Gold\u2019s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tPersonal Training\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tAchieve your fitness goals faster with personal training at Gold\u2019s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tSmoothie Bar\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tGrab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tKid&#039;s Club\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tEnjoy a worry-free workout while your children have fun in Gold\u2019s Gym Kid\u2019s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"amenities__item keen-slider__slide\">\n\t\t\t\t\t\t<h3 class=\"amenities__item--caption\">\n\t\t\t\t\t\t\tWomen&#039;s Only Area\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"amenities__item--description\">\n\t\t\t\t\t\t\tWork out in a supportive and comfortable environment at Gold\u2019s Gym women\u2019s only area. Equipped with strength and cardio machines, it\u2019s the perfect space for women to focus on their fitness.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"amenities__footer\">\n\t\t\t\t\t\t\t<div class=\"amenities__footer__join\">\n\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/secure.peakpayment.com\/1774\/join\/?p=1053\" rel=\"noopener\">\n\t\t\t\t\t\tJoin Now\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"amenities__footer__try\">\n\t\t\t\t\t<a href=\"\/locations\/va\/fredericksburg\/free-pass\/\">\n\t\t\t\t\t\tTry For Free\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div id=\"news\" class=\"alignfull wp-block-gg-blocks-latest-news alignfull wp-block-gg-blocks-latest-news\">\n\t<div class=\"wp-block-gg-blocks-latest-news__wrapper\">\n\t\t<div class=\"latest-news-block__title-group\">\n\t\t\t<h2 class=\"wp-block-gg-blocks-latest-news__wrapper__header__title\">Explore Our Latest News<\/h2>\n\t\t<\/div>\n\t\t<div class=\"wp-block-gg-blocks-latest-news__wrapper__header__cta\">\n\t\t\t<a href=\"\/blog\/\" class=\"wp-block-gg-blocks-latest-news__wrapper__header__cta-text\">\n\t\t\t\tSee More articles\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"wp-block-query alignfull wp-block-gg-blocks-latest-news__wrapper__articles\">\n\t\t\t<ul class=\"wp-block-post-template\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-fit-tips\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3598\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--S7foOQk7--\/c_auto,g_auto,w_3598,h_2400\/v1\/25fcf1e9\/blog-thanksgiving-workouts.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A woman running on the assault treadmill\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">November 25, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/nutrition\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Food and Nutrition<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/thanksgiving-workout\/\">Thanksgiving Workouts: Maximize Your Calorie Burn Before the Big Meal<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-workouts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3598\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--R55JAh3N--\/c_auto,g_auto,w_3598,h_2400\/v1\/25fcf1e9\/blog-tricep.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Man performing a tricep row on a red plate-loaded machine at Gold\u2019s Gym.\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">October 18, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/13-best-tricep-workouts-backed-by-science\/\">13 Best Tricep Workouts Backed by Science<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-workouts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3600\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--eeIkXjjB--\/c_auto,g_auto,w_3600,h_2400\/v1\/25fcf1e9\/blog-kettlebell.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Woman performing a one-arm kettlebell swing in a fitness studio.\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">October 10, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/functional-fitness-workouts-to-build-strength\/\">10 Functional Fitness Workouts to Build Strength<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"gym-faq\" class=\"faq-block wp-block-gg-blocks-faq\">\n\t\n\n<h2 class=\"wp-block-heading faq-block__title\">Frequently Asked Questions<\/h2>\n\n\n\n<div class=\"faq-items wp-block-gg-blocks-faq-items\">\n\t\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">How do I join Gold\u2019s Gym?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Follow this <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">link&nbsp;to join<\/a>. We are excited to welcome you to The Mecca!<\/p>\n\n<\/div>\n\n\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">What does my membership include?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Gold\u2019s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">click here&nbsp;to locate your location<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">Does Gold\u2019s Gym require a contract?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Gold\u2019s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">your location by clicking here<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\t<div class=\"faq-block__cta\">\n\t\t\t\t\t<div class=\"faq-block__cta__image-wrapper\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--x-AK21Ig--\/c_auto,g_auto,w_2474,h_1649\/v1\/2405e908\/faq-banner.jpeg.webp?_a=BAAAV6Bs\"\n\t\t\t\t\talt=\"Athlete showcasing core strength after an intense training session\"\n\t\t\t\t\tclass=\"faq-block__cta__image-background\"\n\t\t\t\t\tstyle=\"object-position: 50% 16%;\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"faq-block__cta__inner-container\">\n\t\t\t<h2 class=\"faq-block__cta__heading\">\n\t\t\t\tStill have questions?<br>Contact us!\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"faq-block__cta__button\">\n\t\t\t\t\t<a class=\"faq-block__cta__link\" href=\"mailto:von@goldsgymfredericksburg.com\">\n\t\t\t\t\t\tContact Us\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"social\" class=\"wp-block-gg-blocks-socials-pattern alignfull\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-xxxl-font-size\" style=\"margin-top:0px;margin-bottom:4rem\">Follow the legend<\/h2>\n\n\n\n\n<div class=\"wp-block-gg-blocks-local-social-icons\">\n<div class=\"social-icons\"><div class=\"social-icons__icon social-icons__icon--facebook\"><a href=\"https:\/\/www.facebook.com\/GoldsGymFredericksburgVA\" aria-label=\"Facebook\" rel=\"noopener\"><\/a><\/div><div class=\"social-icons__icon social-icons__icon--x\"><a href=\"https:\/\/twitter.com\/GoldsGymFred\/\" aria-label=\"X\" rel=\"noopener\"><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"has-global-padding is-layout-constrained alignfull wp-block-gg-blocks-free-pass-banner\">\n\t<div class=\"free-pass-banner\"> \n\t\t\n\n<h2 class=\"wp-block-heading free-pass-banner__header\">\n    Not sure yet? Try us for free!\n<\/h2>\n\n\n\n<div class=\"wp-block-button free-pass-banner__button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/locations\/va\/fredericksburg\/free-pass\/\">Claim free pass<\/a><\/div>\n\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-253","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/krongaard\/wp-json\/wp\/v2\/pages\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/krongaard\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goldsgym.com\/krongaard\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/krongaard\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/krongaard\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":11,"href":"https:\/\/www.goldsgym.com\/krongaard\/wp-json\/wp\/v2\/pages\/253\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/www.goldsgym.com\/krongaard\/wp-json\/wp\/v2\/pages\/253\/revisions\/337"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/krongaard\/wp-json\/wp\/v2\/media?parent=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}