{"id":3074,"date":"2020-06-23T15:18:06","date_gmt":"2020-06-23T15:18:06","guid":{"rendered":"https:\/\/www.goldsgym.com\/blog\/how-to-be-a-good-gym-citizen-now\/"},"modified":"2025-05-12T19:04:03","modified_gmt":"2025-05-12T19:04:03","slug":"how-to-be-a-good-gym-citizen-now","status":"publish","type":"post","link":"https:\/\/www.goldsgym.com\/blog\/how-to-be-a-good-gym-citizen-now\/","title":{"rendered":"How to Be a Good Gym Citizen Now"},"content":{"rendered":"\n

JOIN NOW<\/span><\/a><\/p>\n\n\n\n

The meaning of gym safety<\/a> has evolved. Because of the coronavirus, the importance of healthy and sanitary behavior has been heightened \u2014 not just on the part of the Team Members, but gym-goers as well.<\/p>\n\n\n\n

It\u2019s one reason we updated our code of conduct <\/b>for company-owned gyms, and it\u2019s why everyone should consider their role in creating a safe gym culture. Call it being a good gym citizen or simply treating others with respect, but the more we give, the more we get.<\/p>\n\n\n\n

Here are six new rules for being a good gym citizen and staying safe at the gym:<\/p>\n\n\n\n

1. Don\u2019t go to the gym if you\u2019re feeling sick.<\/strong><\/h2>\n\n\n\n

We know you want to get your workout in. We want that too. But if you\u2019re coughing or have a fever, we want you to wait. Stay home. See a doctor. Feel better. Come back to the gym when you\u2019re ready and help keep infections down.<\/p>\n\n\n\n

2. Keep your distance.<\/strong><\/h2>\n\n\n\n

Working out the right way will make you sweat and breathe hard. That\u2019s why it\u2019s important to keep at least 6 feet away in order to not breathe on your neighbors. Some states are minimizing occupancy in order to promote distancing; other states are requiring more distance. Know the rules and follow them so everyone feels comfortable.<\/p>\n\n\n\n

3. Check your body contact.<\/strong><\/h2>\n\n\n\n

Be mindful of everyone\u2019s personal space. Instead of giving high-fives and fist bumps, use words of encouragement and avoid touching each other.<\/p>\n\n\n\n

4. Read the signs. Follow them.<\/strong><\/h2>\n\n\n\n

You know the section of the gym with the \u201cclosed\u201d sign? Or the machine that is marked for being out of use for physical distancing? Those messages are for everyone \u2014 including you. The gym staff is working hard to keep things clean and usable. Let\u2019s follow directions so we can all benefit.<\/p>\n\n\n\n

5. Clean your equipment.<\/strong><\/h2>\n\n\n\n

You know what feels good? Coming to a machine that\u2019s clean and ready to use. Take a minute to wipe down your equipment every time you finish. Throw your trash away in designated areas. Put things back where you found them. And the next time someone comes to the machine, they\u2019ll feel good too.<\/p>\n\n\n\n

6. Be patient. We\u2019re in this together.<\/strong><\/h2>\n\n\n\n

Many gyms have introduced limited hours or special cleaning breaks. Any inconveniences with these changes aren\u2019t personal \u2014 gyms are trying to keep all their members safe and allow ample time for cleaning and restocking of supplies while giving access to as many members as possible. So let\u2019s all take a deep breath, be patient and come back stronger together.<\/p>\n\n\n\n

Click here<\/u><\/strong><\/a> to access the latest information on our health and safety standards, gym reopening updates and more. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

<p>JOIN NOW The meaning of gym safety has evolved. Because of the coronavirus, the importance of healthy and sanitary behavior has been heightened \u2014 not just on the part of the Team Members, but gym-goers as well. It\u2019s one reason we updated our code of conduct\u00a0for company-owned gyms, and it\u2019s why everyone should consider their […]<\/p><\/p>\n","protected":false},"author":47,"featured_media":6176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_post_subtitle":"Six ways to keep safe at the gym.","footnotes":""},"categories":[4],"tags":[103,79,104,91,92,105],"class_list":["post-3074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-community","tag-exercise","tag-gym-etiquette","tag-indoor-workouts","tag-overall-health","tag-safety"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/comments?post=3074"}],"version-history":[{"count":4,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3074\/revisions"}],"predecessor-version":[{"id":9617,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3074\/revisions\/9617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media\/6176"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media?parent=3074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/categories?post=3074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/tags?post=3074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}