{"id":3322,"date":"2018-11-26T02:41:07","date_gmt":"2018-11-26T02:41:07","guid":{"rendered":"https:\/\/www.goldsgym.com\/blog\/paul-breitenbach\/"},"modified":"2025-05-12T20:16:40","modified_gmt":"2025-05-12T20:16:40","slug":"paul-breitenbach","status":"publish","type":"post","link":"https:\/\/www.goldsgym.com\/blog\/paul-breitenbach\/","title":{"rendered":"2018 Gold&#8217;s Gym Challenge Winner: Paul Breitenbach"},"content":{"rendered":"\n<div style=\"float: right; padding: 5px; clear: bottom;\">\n<p><iframe loading=\"lazy\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/srVuExNLtDk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<\/div>\n\n\n\n<p><strong>Why did you sign up for the Gold\u2019s Gym Challenge? <\/strong><br>\n<em>Paul: Because I knew the Challenge would deliver the success I needed to better myself. I felt it would be the best program to improve my condition, develop strength, lose weight and look and feel better. <\/em><\/p>\n\n\n\n<p><strong>What\u2019s the best part of completing the Gold\u2019s Gym Challenge? <\/strong><br>\n<em>Paul: Finishing it, seeing the great results and making lifestyle changes. <\/em><\/p>\n\n\n\n<p><strong>What would you tell someone if they asked you why you should join the Gold\u2019s Gym Challenge?<\/strong><br>\n<em>Paul: The program was excellent and a great way to be held accountable. The staff motivates you to push yourself to reach your maximum potential.<\/em><\/p>\n\n\n\n<p><strong>What is your gym mantra?<\/strong><br>\n<em>Paul: \u201cWe Can Do This!\u201d That was a common statement my wife Christine and I would say because we did the Challenge together. <\/em><\/p>\n\n\n\n<p><strong>Favorite thing to do at the gym? <\/strong><br>\n<em>Paul: I enjoy mixing weight training and using the various cardio equipment. <\/em><\/p>\n\n\n\n<p><strong>Best fitness (motivational) tip you received? <\/strong><br>\n<em>Paul: To push yourself a little bit further each day you are at the gym. <\/em><\/p>\n\n\n\n<p><strong>Favorite meal: <\/strong><br>\n<em>Paul: Ravioli with marinara sauce on cheat days.<\/em><\/p>\n\n\n\n<p><strong>Fun fact about yourself: <\/strong><br>\n<em>Paul: I enjoy meeting new people and finding common interests.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;p&gt;34 Pounds and 11 Total Inches Lost. \u201cI joined the Challenge because I knew it was time for a change. Now I have better strength, endurance and stamina.&#8221;&lt;\/p&gt;<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_post_subtitle":"34 Pounds and 11 Total Inches Lost | Gold's Gym Poughkeepsie (Lagrange), NY","footnotes":""},"categories":[168],"tags":[204,153,160,103,119,155],"class_list":["post-3322","post","type-post","status-publish","format-standard","hentry","category-success-stories","tag-12-weeks","tag-challenge-winner","tag-coaching","tag-community","tag-transformation","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/comments?post=3322"}],"version-history":[{"count":4,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3322\/revisions"}],"predecessor-version":[{"id":9657,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3322\/revisions\/9657"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media?parent=3322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/categories?post=3322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/tags?post=3322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}