{"id":3579,"date":"2017-11-01T14:38:18","date_gmt":"2017-11-01T14:38:18","guid":{"rendered":"https:\/\/www.goldsgym.com\/blog\/november-mygoldsfocus-shoulders\/"},"modified":"2025-08-28T17:51:16","modified_gmt":"2025-08-28T17:51:16","slug":"november-mygoldsfocus-shoulders","status":"publish","type":"post","link":"https:\/\/www.goldsgym.com\/blog\/november-mygoldsfocus-shoulders\/","title":{"rendered":"November 2017 Shoulder Exercises"},"content":{"rendered":"\n<p>Gold\u2019s Gym, the world\u2019s leading authority on health and fitness, is using the power of social media to help our members &amp; fans get in the best shape of their lives in 2017. Each month, we\u2019ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, \u201cfitness experts,\u201d friends and athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.<\/p>\n\n\n\n<p>This month\u2019s Gold\u2019s Gym #myGOLDSFOCUS is all about \u201cShoulder\u201d exercises. Gold\u2019s Gym Fitness Institute Member, Karina Lesinbee shows you some of her favorite ways to train her <a href=\"https:\/\/www.goldsgym.com\/blog\/7-shoulder-exercises-for-strength-and-stability\/\">shoulders<\/a>.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/flCvbj9Uunw?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;p&gt;Gold\u2019s Gym, the world\u2019s leading authority on health and fitness, is using the power of social media to help our members &amp; fans get in the best shape of their lives in 2017. Each month, we\u2019ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, \u201cfitness experts,\u201d [&hellip;]&lt;\/p&gt;<\/p>\n","protected":false},"author":47,"featured_media":6649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_post_subtitle":"","footnotes":""},"categories":[3],"tags":[120,200],"class_list":["post-3579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","tag-build-muscle","tag-shoulder-workouts"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/comments?post=3579"}],"version-history":[{"count":6,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3579\/revisions"}],"predecessor-version":[{"id":10083,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3579\/revisions\/10083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media\/6649"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media?parent=3579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/categories?post=3579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/tags?post=3579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}