{"id":3616,"date":"2017-08-23T21:28:02","date_gmt":"2017-08-23T21:28:02","guid":{"rendered":"https:\/\/www.goldsgym.com\/blog\/5-meal-prep-hacks-2\/"},"modified":"2025-05-12T20:51:19","modified_gmt":"2025-05-12T20:51:19","slug":"5-meal-prep-hacks-2","status":"publish","type":"post","link":"https:\/\/www.goldsgym.com\/blog\/5-meal-prep-hacks-2\/","title":{"rendered":"5 Meal Prep Hacks"},"content":{"rendered":"\n<p>You can spend all day in the gym, but if you\u2019re not eating correctly, you probably won\u2019t see positive results. \u201cEveryone\u2019s goals are different, but the one constant I would say is that nutrition and diet play 75 to 80 percent of seeing the visible results,\u201d says Adam Friedman, a Gold\u2019s Gym Fitness Institute expert and nutrition coach certified by the International Board of Nutrition and Fitness Coaching. \u201cPeople need to be consistent. Most of the people that I work with are missing consistency in what they are doing, and a plan of what they do every day.\u201d<\/p>\n\n\n\n<p>Friedman shared five hacks you can use to help improve your diet. Happy eating.<\/p>\n\n\n\n<dl class=\"gallery-item items cycle-slide cycle-slide-active\">\n<dt class=\"gallery-icon landscape slide-left\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full aligncenter\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--ERrsPChB--\/c_auto,g_auto,w_507,h_338\/v1\/2405e908\/mealhacks-snacksmart1.webp?_a=BAAAV6Bs\" alt=\"Snack SmartSnacking is fine as long as you\u2019re noshing on the right foods. Healthy snacks will keep your blood sugar stable throughout the day. Friedman suggests nuts and seeds; fruits, in moderation; or raw vegetables like cucumbers, celery, carrots, and even zucchini, which isn\u2019t too harsh on your stomach when eaten fresh. You can add a bit of hummus for more flavor. Instead of preparing new snacks every day, cut up a bunch of veggies, store them in a container, and grab a new portion each morning.\" width=\"507\" height=\"338\"><\/figure><\/dt>\n<dd class=\"wp-caption-text gallery-caption slide-right\">\n<h2>Snack Smart<\/h2>\n<p>Snacking is fine as long as you\u2019re noshing on the right foods. Healthy snacks will keep your blood sugar stable throughout the day. Friedman suggests nuts and seeds; fruits, in moderation; or raw vegetables like cucumbers, celery, carrots, and even zucchini, which isn\u2019t too harsh on your stomach when eaten fresh. You can add a bit of hummus for more flavor. Instead of preparing new snacks every day, cut up a bunch of veggies, store them in a container, and grab a new portion each morning.<\/p><\/dd>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"<p>&lt;p&gt;You can spend all day in the gym, but if you\u2019re not eating correctly, you probably won\u2019t see positive results. \u201cEveryone\u2019s goals are different, but the one constant I would say is that nutrition and diet play 75 to 80 percent of seeing the visible results,\u201d says Adam Friedman, a Gold\u2019s Gym Fitness Institute expert [&hellip;]&lt;\/p&gt;<\/p>\n","protected":false},"author":47,"featured_media":6713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_post_subtitle":"","footnotes":""},"categories":[251],"tags":[],"class_list":["post-3616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/comments?post=3616"}],"version-history":[{"count":11,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3616\/revisions"}],"predecessor-version":[{"id":9707,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3616\/revisions\/9707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media\/6713"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media?parent=3616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/categories?post=3616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/tags?post=3616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}