{"id":3834,"date":"2012-03-01T19:21:04","date_gmt":"2012-03-01T19:21:04","guid":{"rendered":"https:\/\/www.goldsgym.com\/blog\/5-cheesy-nibbles-under-80-calories\/"},"modified":"2025-02-07T14:05:33","modified_gmt":"2025-02-07T14:05:33","slug":"5-cheesy-nibbles-under-80-calories","status":"publish","type":"post","link":"https:\/\/www.goldsgym.com\/blog\/5-cheesy-nibbles-under-80-calories\/","title":{"rendered":"5 Cheesy Nibbles Under 80 Calories"},"content":{"rendered":"<div class=\"navBox clearfix\">\n<div class=\"popNav\">\n<div class=\"pagination\"><img loading=\"lazy\" decoding=\"async\" class=\"imgleft alignleft\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--FvXCC_a8--\/c_auto,g_auto,w_339,h_301\/v1\/2405e908\/nutrition-img-3.webp?_a=BAAAV6Bs\" alt=\"A white plate holds a small cube of cheese topped with a red cherry and a green leaf, creating a simple yet visually appealing presentation.\" width=\"339\" height=\"301\" align=\"left\" border=\"0\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"pop-olive\" class=\"popout\">\n<div class=\"pop-inner\">\n<h2>Olive-tomato skewer<\/h2>\n<p><em>65 Calories<\/em><\/p>\n<p>1-inch Swiss cheese cube skewered with 1 Mezzetta Mediterranean Ni\u00e7oise Style olive and 1 baby spinach leaf<\/p>\n<hr class=\"hrnut\" \/>\n<div class=\"navBox clearfix\">\n<div class=\"popNav\">\n<div class=\"pagination\"><\/div>\n<p><!-- \/pagination --><\/p>\n<\/div>\n<p><!-- \/popNav --><\/p>\n<\/div>\n<p><!-- \/navBox --><\/p>\n<\/div>\n<p><!-- \/popout-content --><\/p>\n<\/div>\n<p><!-- \/popout --><\/p>\n<p><!-- \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ OLIVE \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ --><\/p>\n<p><!-- \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ HORS \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ --><\/p>\n<div id=\"pop-hors\" class=\"popout\">\n<div class=\"pop-inner\">\n<div class=\"clear\"><!-- --><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"imgleft alignleft\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--5SXzBDr3--\/c_auto,g_auto,w_339,h_301\/v1\/2405e908\/nutrition-img-4.webp?_a=BAAAV6Bs\" alt=\"A golden-brown, flaky pastry filled with what appears to be a savory mixture, resting on a plain background.\" width=\"339\" height=\"301\" align=\"left\" border=\"0\" \/><\/p>\n<h3>Easy hors d&#8217;oeuvre<\/h3>\n<p><em>65 Calories<\/em><\/p>\n<p>1 Pillsbury Savorings Frozen Appetizer, Cheese &amp; Spinach<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr class=\"hrnut\" \/>\n<div class=\"navBox clearfix\">\n<div class=\"popNav\">\n<div class=\"pagination\"><\/div>\n<p><!-- \/pagination --><\/p>\n<\/div>\n<p><!-- \/popNav --><\/p>\n<\/div>\n<p><!-- \/navBox --><\/p>\n<\/div>\n<p><!-- \/popout-content --><\/p>\n<\/div>\n<p><!-- \/popout --><\/p>\n<p><!-- \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ HORS \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ --><\/p>\n<p><!-- \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ CHIPS \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ --><\/p>\n<div id=\"pop-chips\" class=\"popout\">\n<div class=\"pop-inner\">\n<div class=\"clear\"><!-- --><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"imgleft alignleft\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--yn6AoZ6Z--\/c_auto,g_auto,w_339,h_301\/v1\/2405e908\/nutrition-img-5.webp?_a=BAAAV6Bs\" alt=\"A pile of crispy, golden-orange potato chips or crisps, arranged on a plain white background.\" width=\"339\" height=\"301\" align=\"left\" border=\"0\" \/><\/p>\n<h2>Cheesy chips<\/h2>\n<p><em>72 Calories<\/em><\/p>\n<p>9 Archer Farms Smoky Chipotle Cheddar Reduced Fat Potato Chips<\/p>\n<div class=\"navBox clearfix\"><\/div>\n<\/div>\n<\/div>\n<div id=\"pop-brie\" class=\"popout\">\n<div class=\"pop-inner\">\n<hr class=\"hrnut\" \/>\n<div class=\"navBox clearfix\">\n<div class=\"popNav\">\n<div class=\"pagination\"><\/div>\n<p><!-- \/pagination --><\/p>\n<\/div>\n<p><!-- \/popNav --><\/p>\n<\/div>\n<p><!-- \/navBox --><\/p>\n<\/div>\n<p><!-- \/popout-content --><\/p>\n<\/div>\n<p><!-- \/popout --><\/p>\n<p><!-- \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ BRIE \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ --><\/p>\n<p><!-- \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ SALMON \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ --><\/p>\n<div id=\"pop-salmon\" class=\"popout\">\n<div class=\"pop-inner\">\n<div class=\"clear\"><!-- --><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"imgleft alignleft\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--WQGsm4Yd--\/c_auto,g_auto,w_339,h_301\/v1\/2405e908\/nutrition-img-7.webp?_a=BAAAV6Bs\" alt=\"The image shows two slices of smoked salmon wrapped around a filling of what appears to be cream cheese and fresh herbs, served on a white plate against a plain background.\" width=\"339\" height=\"301\" align=\"left\" border=\"0\" \/><\/p>\n<h2>2 Creamy salmon rolls<\/h2>\n<p><em>74 Calories<\/em><\/p>\n<p>For each roll: Wrap 1\/2 ounce smoked salmon around 2 teaspoons 1\/3-less-fat cream cheese and 1 watercress sprig<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr class=\"hrnut\" \/>\n<div class=\"navBox clearfix\">\n<div class=\"popNav\">\n<div class=\"pagination\"><\/div>\n<p><!-- \/pagination --><\/p>\n<\/div>\n<p><!-- \/popNav --><\/p>\n<\/div>\n<p><!-- \/navBox --><\/p>\n<\/div>\n<p><!-- \/popout-content --><\/p>\n<\/div>\n<p><!-- \/popout --><\/p>\n<p><!-- \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ SALMON \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ --><\/p>\n<p><!-- \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ MINI \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ --><\/p>\n<div id=\"pop-mini\" class=\"popout\">\n<div class=\"pop-inner\">\n<div class=\"clear\"><!-- --><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"imgleft alignleft\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--aqzz-ZNS--\/c_auto,g_auto,w_339,h_301\/v1\/2405e908\/nutrition-img-8.webp?_a=BAAAV6Bs\" alt=\"The image shows a plate with two slices of cheese on crackers, accompanied by a cluster of red grapes on a blue and white striped cloth.\" width=\"339\" height=\"301\" align=\"left\" border=\"0\" \/><\/p>\n<h2>Mini cheese plate<\/h2>\n<p><em>64 Calories<\/em><\/p>\n<p>2 34\u00b0 Rosemary Crispbread crackers, 1\/3 ounce Gouda cheese, and 5 red grapes<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr class=\"hrnut\" \/>\n<div class=\"navBox clearfix\">\n<div class=\"popNav\">\n<div class=\"pagination\"><\/div>\n<div class=\"pagination\"><em>Photographs by Kate Sears<\/em><\/div>\n<p><!-- \/pagination --><\/p>\n<\/div>\n<p><!-- \/popNav --><\/p>\n<\/div>\n<p><!-- \/navBox --><\/p>\n<\/div>\n<p><!-- \/popout-content --><\/p>\n<\/div>\n<p><!-- \/popout --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;p&gt;Cheese lovers, rejoice! &lt;a href=&quot;http:\/\/www.health.com&quot; target=&quot;_blank&quot;&gt;Health.com&lt;\/a&gt; has 8 delicious nibbles that will satisfy your cravings and still keep you sleek.&lt;\/p&gt;<\/p>\n","protected":false},"author":47,"featured_media":6975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_post_subtitle":"","footnotes":""},"categories":[251],"tags":[259,155],"class_list":["post-3834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-snacks","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/comments?post=3834"}],"version-history":[{"count":5,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3834\/revisions"}],"predecessor-version":[{"id":8066,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3834\/revisions\/8066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media\/6975"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media?parent=3834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/categories?post=3834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/tags?post=3834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}