{"id":3892,"date":"2011-03-01T10:00:00","date_gmt":"2011-03-01T10:00:00","guid":{"rendered":"https:\/\/www.goldsgym.com\/blog\/feel-full-quick-tricks-2\/"},"modified":"2025-05-12T22:24:29","modified_gmt":"2025-05-12T22:24:29","slug":"feel-full-quick-tricks-2","status":"publish","type":"post","link":"https:\/\/www.goldsgym.com\/blog\/feel-full-quick-tricks-2\/","title":{"rendered":"Feel-Full Quick-Tricks"},"content":{"rendered":"\n
\n

H2<\/sup>0 some more<\/h2>\n
\"The<\/figure>

Drink two 8-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal.<\/p>\n

Flavor of the day<\/h2>\n

Use vinegar\/vinaigrette and cinnamon for flavor (where possible). These two ingredients can help regulate blood sugars after meals, and help you feel full longer after eating, according to a study from the Department of Agricultural and Food Sciences in Zurich, Switzerland.<\/p>\n

Snack on Veggies<\/h2>\n

These bites help you feel full fast without putting a huge dent in your daily calorie count. Green and orange vegetables contain about 90% water, which fills your stomach and makes your brain register fullness.<\/p>\n

Go a Little Nutty<\/h2>\n

The complex trio of fiber, protein, and fat in nuts activates satiety so you chow down on fewer calories throughout the day. (Plus, they may increase metabolism up to 11%!).<\/p>\n

Add some oats<\/h2>\n

Oats have a filling fiber compound called beta-glucan that helps the body release CCK, a hunger-suppressing hormone.<\/p>\n

Variety of beans<\/h2>\n

Beans contain a fiber-protein balance to increase fullness. As an added bonus, a diet rich in legumes may also up your metabolism, according to a Spanish study.<\/p>\n

Egg-cellent<\/h2>\n

Eggs are protein-packed, so it\u2019s no wonder a study in the Journal of the American College of Nutrition<\/em> found eating them helps control appetite for up to 36 hours.<\/p>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

<p>It\u2019s not just <em>what<\/em> you eat that can make you more satisfied\u2014it\u2019s <em>how<\/em> you eat, too. Try these tips from <strong>Health.com<\/strong> to feel fuller longer.<\/p><\/p>\n","protected":false},"author":47,"featured_media":7032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_post_subtitle":"","footnotes":""},"categories":[251],"tags":[65,228],"class_list":["post-3892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-healthy-eating","tag-hydration"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/comments?post=3892"}],"version-history":[{"count":6,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3892\/revisions"}],"predecessor-version":[{"id":9730,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/3892\/revisions\/9730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media\/7032"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media?parent=3892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/categories?post=3892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/tags?post=3892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}