{"id":7077,"date":"2010-01-01T01:43:39","date_gmt":"2010-01-01T01:43:39","guid":{"rendered":"https:\/\/www.goldsgym.com\/blog\/uncategorized\/superfoods-that-can-save-your-health\/"},"modified":"2025-08-28T18:26:20","modified_gmt":"2025-08-28T18:26:20","slug":"superfoods-that-can-save-your-health","status":"publish","type":"post","link":"https:\/\/www.goldsgym.com\/blog\/superfoods-that-can-save-your-health\/","title":{"rendered":"Superfoods That Can Save Your Health"},"content":{"rendered":"\n
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Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don\u2019t. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.<\/p>\n

Tomatoes<\/h2>\n

<\/h3>\n

Why they\u2019re super<\/strong><\/h3>\n

They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C.<\/p>\n

How to eat them<\/strong><\/h3>\n

Get your tomatoes with tasty Avocado, Lettuce and Tomato Sandwiches, which contain another superfood \u2014 avocado!<\/p>\n

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Blueberries<\/h2>\n

Why they\u2019re super<\/strong><\/h3>\n

These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer\u2019s disease or dementia.<\/p>\n

How to eat them<\/strong><\/h3>\n

Instead of simply sprinkling blueberries in your yogurt, try this warm Banana Blueberry Bread<\/a><\/span> right out of the oven. Or, get similar health benefits by trying raspberries in these Raspberry-Cream Cheese Muffins<\/a><\/span>.<\/p>\n

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Kale<\/h2>\n

Why it\u2019s super<\/strong><\/h3>\n

Move over spinach, you\u2019ve got some fierce competition. Kale contains a type of phytonutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. Though scientists are still studying why this happens, they believe the phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances.<\/p>\n

How to eat it<\/strong><\/h3>\n

Add some taste to the earthy flavor of this vegetable by trying Kale With Caramelized Onio<\/span><\/span>n<\/span><\/a>.<\/p>\n

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Black beans<\/h2>\n

Why they\u2019re super<\/strong><\/h3>\n

A cup of black beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they\u2019re full of heart-healthy fiber, antioxidants, and energy-boosting iron.<\/p>\n

How to eat them<\/strong><\/h3>\n

Make pasta a little healthier by trying these Black-Bean Lasagna Rolls<\/a><\/span>.<\/p>\n

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Broccoli<\/h2>\n

Why it\u2019s super<\/strong><\/h3>\n

Cruciferous vegetables like broccoli contain phytonutrients that may suppress the growth of tumors and reduce cancer risk. One cup of this veggie powerhouse will supply you with your daily dose of immunity-boosting vitamin C and a large percentage of folic acid.<\/p>\n

How to eat it<\/strong><\/h3>\n

Try this delicious Asian spin: Broccoli Salad With Sesame Dressing and Cashews<\/a><\/span>.<\/p>\n

\"Vibrant<\/figure>

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Salmon<\/h2>\n

Why it\u2019s super<\/strong><\/h3>\n

Salmon contains omega-3 fatty acids, which the body cannot produce by itself. These fatty acids reduce inflammation, improve circulation, increase the ratio of good to bad cholesterol, and may slash cancer risk. Salmon is a rich source of selenium, which helps prevent cell damage, and several B vitamins.<\/p>\n

How to eat it<\/strong><\/h3>\n

Try a new tangy twist on your favorite fish: Apple and Horseradish-Glazed Salmon<\/a><\/span>.<\/p>\n

\"Ashredded<\/a> or chopped nuts, with a mix of light and dark brown hues creating a textured, granular appearance.” width=”57″ height=”57″><\/figure>

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Oats<\/h2>\n

Why they\u2019re super<\/strong><\/h3>\n

Full of fiber, oats are a rich source of magnesium, potassium, and phytonutrients. They contain a special type of fiber that helps to lower cholesterol and prevent heart disease. Magnesium works to regulate blood-sugar levels, and research suggests that eating whole-grain oats may reduce the risk of type 2 diabetes.<\/p>\n

How to eat them<\/strong><\/h3>\n

Get your daily dose of oats with these delicious cookies: Oatmeal-Date-Chocolate Cookie<\/a><\/span>.<\/p>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

<p>Health.com shares recipes to transform seven powerful, disease-fighting foods into winning dishes.<\/p><\/p>\n","protected":false},"author":47,"featured_media":7078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_post_subtitle":"","footnotes":""},"categories":[251],"tags":[65,92],"class_list":["post-7077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-healthy-eating","tag-overall-health"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/7077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/comments?post=7077"}],"version-history":[{"count":4,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/7077\/revisions"}],"predecessor-version":[{"id":10101,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/posts\/7077\/revisions\/10101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media\/7078"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/media?parent=7077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/categories?post=7077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldsgym.com\/wp-json\/wp\/v2\/tags?post=7077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}