{"id":9,"date":"2024-12-19T13:55:13","date_gmt":"2024-12-19T13:55:13","guid":{"rendered":"https:\/\/www.goldsgym.com\/newman\/?page_id=9"},"modified":"2024-12-19T14:27:52","modified_gmt":"2024-12-19T14:27:52","slug":"langleyca","status":"publish","type":"page","link":"https:\/\/www.goldsgym.com\/locations\/bc\/langleyca\/","title":{"rendered":"Langley"},"content":{"rendered":"\n<div class=\"alignfull wp-block-gg-blocks-local-gym-hero\">\n\t\t\t\t\t\t<div class=\"wp-block-gg-blocks-local-gym-hero__background\">\n\t\t\t\t<img decoding=\"async\" class=\"wp-block-gg-blocks-local-gym-hero__image\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--PCN3EPpg--\/c_auto,g_auto,w_1920,h_1280\/v1\/2405e908\/local-hero.jpeg.webp?_a=BAAAV6Bs');\" alt=\"Gold&#039;s Gym members training together in a strength-focused group workout\">\n\t\t\t\t\t\t\n\t\t\t<div class=\"wp-block-gg-blocks-local-gym-hero__content block-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"block-content__heading\">\n\t\t\t\t\t\tGOLD&#8217;S GYM\n\t\t\t\t\t\t Langley\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t<div class=\"block-content__address-box\">\n\t\t\t\t\t<p class=\"block-content__address\">19989-81 A Avenue, Langley, BC, V2Y 0C7<\/p>\n\t\t\t\t\t<a href=\"\/locations\/?address=19989-81%20A%20Avenue,%20Langley,%20BC,%20V2Y%200C7\" class=\"block-content__address-link\">\n\t\t\t\t\t\tedit\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"block-content__box\">\n\t\t\t\t\t<h2 class=\"block-content__subheader\">Membership options tailored to you!<\/h2>\n\t\t\t\t\t<div class=\"block-content__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"join-now-link\">\n\t\t\t\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/join.goldsgymbc.ca\/langley-twp\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\tJoin Now\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"learn-more-link\">\n\t\t\t\t\t\t\t<a class=\"button is-secondary\" href=\"#local-gym-map-description\">\n\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"alignfull has-global-padding is-layout-constrained wp-block-gg-blocks-local-gym-map-description\" id=\"local-gym-map-description\">\n\t<div class=\"background-container\">\n\t\t<section class=\"gym-details\">\n\t\t\t<div class=\"gym-details__information\">\n\t\t\t\t<div class=\"gym-details__information-left\">\n\t\t\t\t\t<div class=\"gym-details__information__top\">\n\t\t\t\t\t\t<h2>About <span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Langley<\/h2>\n\t\t\t\t\t\t<div class=\"gym-details__information__description\">\n\t\t\t\t\t\t\t<p>At <span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Langley, our mission is to help you become the best version of yourself. Gold&#8217;s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we\u2019re here to help you build strength, enhance performance, and focus on overall wellness. It&#8217;s time to achieve your fitness goals with a supportive community that pushes you to excel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"gym-details__information__footer info-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__slogan\">\n\t\t\t\t\t\t\t\tMembership options tailored to you!\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__join\">\n\t\t\t\t\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/join.goldsgymbc.ca\/langley-twp\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\tJoin Now\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__try\">\n\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/bc\/langleyca\/free-pass\/\">\n\t\t\t\t\t\t\t\t\t\tTry For Free\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"gym-details__information-right\">\n\t\t\t\t\t<div class=\"gym-details__hours opening-hours\">\n\t\t\t\t\t\t<div class=\"opening-hours__info\">\n\t\t\t\t\t\t\t<div class=\"opening-hours__heading\">\n\t\t\t\t\t\t\t\t<h4>Opening Hours<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status\">\n\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status--gym\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"close\">\n\t\t\t\t\t\t\t\t\t\t\tClosed now\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status--kids\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"close\">\n\t\t\t\t\t\t\t\t\t\t\tClosed now\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days\">\n\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days--gym\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"days\">\n\t\t\t\t\t\t\t\t\t\t<span>Monday &#8211; Friday<\/span><span>Saturday<\/span><span>Sunday<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hours\">\n\t\t\t\t\t\t\t\t\t\t<span>5 AM &#8211; 11 PM<\/span><span>7 AM &#8211; 8 PM<\/span><span>7 AM &#8211; 8 PM<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days--kids\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"days\">\n\t\t\t\t\t\t\t\t\t\t<span>Monday<\/span><span>Tuesday<\/span><span>Wednesday<\/span><span>Thursday<\/span><span>Friday<\/span><span>Saturday<\/span><span>Sunday<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hours\">\n\t\t\t\t\t\t\t\t\t\t<span>8:30 AM &#8211; 12 PM<\/span><span>8:30 AM &#8211; 12 PM<\/span><span>8:30 AM &#8211; 12 PM<\/span><span>8:30 AM &#8211; 12 PM<\/span><span>8:30 AM &#8211; 12:30 PM<\/span><span>9 AM &#8211; 1 PM<\/span><span>9 AM &#8211; 12 PM<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"opening-hours__contact\">\n\t\t\t\t\t\t\t<h4>Contact info<\/h4>\n\t\t\t\t\t\t\t<div class=\"contact-data\">\n\t\t\t\t\t\t\t\t<div class=\"type\">\n\t\t\t\t\t\t\t\t\t<label>Email<\/label>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label>Phone<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"data\">\n\t\t\t\t\t\t\t\t\t<a data-id=\"1213\" id=\"reveal-email\" href=\"#\">Show email<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:6048824653\" class=\"phone\">604-882-4653<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<img decoding=\"async\" class=\"opening-hours__logo\" src=\"https:\/\/www.goldsgym.com\/newman\/wp-content\/themes\/golds-gym-theme\/assets\/images\/gg-logo.svg\" alt=\"logo\" \/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"gym-details__map\">\n\t\t\t\t\t\t<div class=\"gym-details__map__information\">\n\t\t\t\t\t\t\t<div class=\"gym-details__map__information--address\">\n\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t19989-81 A Avenue<br>BC V2Y 0C7\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.google.pl\/maps\/place\/19989-81+a+avenue+langley+bc+v2y+0c7\" rel=\"noopener\" class=\"gym-details__map__information--button\">\n\t\t\t\t\t\t\t\tOpen map\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"gym-details__map__container\" data-map-lat=\"49.150959\" data-map-lng=\"-122.668892\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"special-days__overlay hidden\">\n\t\t\t\t<div class=\"special-days__wrapper\">\n\t\t\t\t\t<div class=\"special-days__close\">\n\t\t\t\t\t\t<span><\/span><span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"special-days__heading\"><span class=\"kids-heading\">Kid&#039;s Club <\/span>Holiday hours<\/h2>\n\t\t\t\t\t<div class=\"special-days__subheading\">\n\t\t\t\t\t\t<span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Langley\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"special-days__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"special-days__day days-gym\">\n\t\t\t\t\t\t\t\t<div class=\"special-days__day__reason\">\n\t\t\t\t\t\t\t\t\tNo special day hours\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"special-days__day days-kids\">\n\t\t\t\t\t\t\t\t<div class=\"special-days__day__reason-hours\">\n\t\t\t\t\t\t\t\t\tNo holiday special hours set\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<section class=\"nearby-gyms\">\n\t\t\t\t<h3>Other Gold&#8217;s Gym locations:<\/h3>\n\t\t\t\t<div class=\"nearby-gyms__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--LNF5cSSE--\/c_auto,g_auto,w_301,h_300\/v1\/2405e908\/placeholder-medium.png.webp?_a=BAAAV6Bs\" alt=\"Gold&#039;s Gym Port Coquitlam\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Port Coquitlam<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t8.97 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/bc\/port-coquitlam\/\" title=\"Go to Port Coquitlam location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--LNF5cSSE--\/c_auto,g_auto,w_301,h_300\/v1\/2405e908\/placeholder-medium.png.webp?_a=BAAAV6Bs\" alt=\"Gold&#039;s Gym Vancouver (West Broadway)\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Vancouver (West Broadway)<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t21.83 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/bc\/vancouver-west-broadway\/\" title=\"Go to Vancouver (West Broadway) location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--LNF5cSSE--\/c_auto,g_auto,w_301,h_300\/v1\/2405e908\/placeholder-medium.png.webp?_a=BAAAV6Bs\" alt=\"Gold&#039;s Gym UBC at University Village Marketplace\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">UBC at University Village Marketplace<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t27.08 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/bc\/umvancouver\/\" title=\"Go to UBC at University Village Marketplace location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--LNF5cSSE--\/c_auto,g_auto,w_301,h_300\/v1\/2405e908\/placeholder-medium.png.webp?_a=BAAAV6Bs\" alt=\"Gold&#039;s Gym Woodinville\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Woodinville<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t98.79 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"close\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/wa\/woodinville\/\" title=\"Go to Woodinville location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n<div id=\"news\" class=\"alignfull wp-block-gg-blocks-latest-news alignfull wp-block-gg-blocks-latest-news\">\n\t<div class=\"wp-block-gg-blocks-latest-news__wrapper\">\n\t\t<div class=\"latest-news-block__title-group\">\n\t\t\t<h2 class=\"wp-block-gg-blocks-latest-news__wrapper__header__title\">Explore Our Latest News<\/h2>\n\t\t<\/div>\n\t\t<div class=\"wp-block-gg-blocks-latest-news__wrapper__header__cta\">\n\t\t\t<a href=\"\/blog\/\" class=\"wp-block-gg-blocks-latest-news__wrapper__header__cta-text\">\n\t\t\t\tSee More articles\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"wp-block-query alignfull wp-block-gg-blocks-latest-news__wrapper__articles\">\n\t\t\t<ul class=\"wp-block-post-template\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-fit-tips\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3598\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--S7foOQk7--\/c_auto,g_auto,w_3598,h_2400\/v1\/25fcf1e9\/blog-thanksgiving-workouts.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A woman running on the assault treadmill\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">November 25, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/nutrition\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Food and Nutrition<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/thanksgiving-workout\/\">Thanksgiving Workouts: Maximize Your Calorie Burn Before the Big Meal<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-workouts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3598\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--R55JAh3N--\/c_auto,g_auto,w_3598,h_2400\/v1\/25fcf1e9\/blog-tricep.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Man performing a tricep row on a red plate-loaded machine at Gold\u2019s Gym.\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">October 18, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/13-best-tricep-workouts-backed-by-science\/\">13 Best Tricep Workouts Backed by Science<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-workouts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3600\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--eeIkXjjB--\/c_auto,g_auto,w_3600,h_2400\/v1\/25fcf1e9\/blog-kettlebell.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Woman performing a one-arm kettlebell swing in a fitness studio.\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">October 10, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/functional-fitness-workouts-to-build-strength\/\">10 Functional Fitness Workouts to Build Strength<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"gym-faq\" class=\"faq-block wp-block-gg-blocks-faq\">\n\t\n\n<h2 class=\"wp-block-heading faq-block__title\">Frequently Asked Questions<\/h2>\n\n\n\n<div class=\"faq-items wp-block-gg-blocks-faq-items\">\n\t\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">How do I join Gold\u2019s Gym?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Follow this <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">link&nbsp;to join<\/a>. We are excited to welcome you to The Mecca!<\/p>\n\n<\/div>\n\n\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">What does my membership include?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Gold\u2019s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">click here&nbsp;to locate your location<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<h3 class=\"wp-block-heading faq-item__question\">Does Gold\u2019s Gym require a contract?<\/h3>\n\n\n\n<p class=\"faq-item__answer\">Gold\u2019s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">your location by clicking here<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\t<div class=\"faq-block__cta\">\n\t\t\t\t\t<div class=\"faq-block__cta__image-wrapper\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--x-AK21Ig--\/c_auto,g_auto,w_2474,h_1649\/v1\/2405e908\/faq-banner.jpeg.webp?_a=BAAAV6Bs\"\n\t\t\t\t\talt=\"Athlete showcasing core strength after an intense training session\"\n\t\t\t\t\tclass=\"faq-block__cta__image-background\"\n\t\t\t\t\tstyle=\"object-position: 50% 16%;\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"faq-block__cta__inner-container\">\n\t\t\t<h2 class=\"faq-block__cta__heading\">\n\t\t\t\tStill have questions?<br>Contact us!\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"faq-block__cta__button\">\n\t\t\t\t\t<a class=\"faq-block__cta__link\" href=\"mailto:zohair@goldsgymbc.ca\">\n\t\t\t\t\t\tContact Us\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"social\" class=\"wp-block-gg-blocks-socials-pattern alignfull\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-xxxl-font-size\" style=\"margin-top:0px;margin-bottom:4rem\">Follow the legend<\/h2>\n\n\n\n\n<div class=\"wp-block-gg-blocks-local-social-icons\">\n<div class=\"social-icons\"><div class=\"social-icons__icon social-icons__icon--facebook\"><a href=\"https:\/\/www.facebook.com\/goldsgymlangley\/\" aria-label=\"Facebook\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><div class=\"social-icons__icon social-icons__icon--instagram\"><a href=\"https:\/\/www.instagram.com\/goldsgym_langley\/?hl=en\" aria-label=\"Instagram\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"has-global-padding is-layout-constrained alignfull wp-block-gg-blocks-free-pass-banner\">\n\t<div class=\"free-pass-banner\"> \n\t\t\n\n<h2 class=\"wp-block-heading free-pass-banner__header\">\n    Not sure yet? Try us for free!\n<\/h2>\n\n\n\n<div class=\"wp-block-button free-pass-banner__button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/locations\/bc\/langleyca\/free-pass\/\">Claim free pass<\/a><\/div>\n\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/newman\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/newman\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goldsgym.com\/newman\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/newman\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/newman\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":1,"href":"https:\/\/www.goldsgym.com\/newman\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":11,"href":"https:\/\/www.goldsgym.com\/newman\/wp-json\/wp\/v2\/pages\/9\/revisions\/11"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/newman\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}